Jenna's Site

Step 1: Personal Welcome From Jenna

Zoom Link Details

Step 2: Information about the Private Facebook Group

Step 3: Terms and Conditions

Step 4: Agreement of Terms and Conditions

Step 5: CORE VALUES of this Program

Step 6: Tell me about you

Step 7: Review Program Schedule and Block off Times in Your Calendar

Step 8: Purchase Supplements through Fullscript

Week 1 Meeting

Week 2 Meeting

Week 3 Meeting

Week 4 Meeting

Week 5 Meeting

Week 6 Meeting

Week 7 Meeting

Week 8 Meeting

Week 9 Meeting

Week 10 Meeting

Week 11 Meeting

Week 12 Meeting

Week 1: Goals

Week 1: Join the Private Facebook Group

Week 1A: My Why Worksheet

Module 1B: SMART Goal Setting

Module 1C: Intro to Food Logging

Module 1D: How Often Should I Weigh Myself

Week 2: Goals

Module 2A: Meal Timing

Module 2B: How to Balance Your Meals Using the Plate Method

Module 2C: Portion Control

Module 2D: Your Weight Loss Calorie Calculator *DON'T SKIP THIS SECTION*

Week 3: Goals

Module 3A: Your Workout Guide

Module 3B: Sleep Hygiene

Module 4: Goals

Module 4A: Meal Planning & Prepping

Module 4B: Sample Meal Plan

Module 4C: List of Recipe Websites + Social Media Accounts

Module 4D: My Favorite Brands + Promo Codes

Phase 1: Survey

Module 5: Goals

Module 5A: Healthy Snacking for Weight Loss

Module 5B: How to Make a Balanced Snack + Worksheet

Module 5C: How to Read Food Labels

Module 6: Goals

Module 6A: How to Identify Hidden Calories

Module 6B: Making Healthy Food Swaps

Module 6C: Healthy Clean Label Brand Swaps

Module 6D: Your Fast Food Guide

BONUS: Healthy Cooking & Baking Swaps Cheat Sheet

Module 7: Goals

Module 7A: How to Stay on Track: Weekend Edition & Handling Social Events

Module 7B: How to Stay on Track: Dining Out Edition + How To Navigate Restaurant Menus

Module 7C: How to Stay on Track: Travel Edition

Module 7D: Healthy Breakfast, Lunch and Dinner Options at the Airport

Module 8: Goals

Module 8A: How to Boost Your Metabolism For Weight Loss

Module 8B: Menstrual Cycle 101

Module 8C: Which Hormones Play a Role in Weight Loss?

Module 8D: How to Handle Bloating & Inflammation

Module 8E: Optimal Nutrition and Lifestyle for Premenopause, Perimenopause, and Menopause

Phase 2: Survey

Module 9: Goals

Module 9A: Emotional Eating

Module 9B: Stress Management

Module 9C: The Power of Deep Breathing for Weight Loss

Module 9D: The Power of Meditation for Weight Loss + Resources

BONUS: Nutrition & Reiki Integration

BONUS: Crystals & Nutritional Healing

Module 10: Goals

Module 10A: Healing Your Relationship to Food

Module 10B: Embracing Your Body

Module 10C: A Word on Clothing Sizes

BONUS: Body Positive Affirmations

Module 11: Goals

Module 11A: What is Mindful Eating?

Module 11B: Benefits of Mindful Eating for Weight Loss

Module 11C: How to Practice Mindful Eating

BONUS: The Gut-Brain Connection

BONUS: Chocolate Mindful Eating Exercise

Group Program: Feedback Questionnaire

Module 12: Goals

Module 12A: Celebrating Accomplishments

Module 12B: Future Goal Setting

BONUS: Future Support on Your Journey + A Letter of Gratitude

High Protein Foods List (Plant & Animal Sources Included) + Nutritional Info

High Fiber Foods List + Nutritional Info

6 Healthy Breakfast Ideas for Weight Loss + Nutritional Info

5 Healthy Sandwich Ideas for Weight Loss

5 Healthy Salad Ideas for Weight Loss

20 Healthy Dinner Ideas for Weight Loss (Chicken, Lean Meat, Fish and Vegetarian Examples Included)

My Gift to You <3 --- 101 Healthy Weight Loss Recipes Guide!